🌿 Commonly Used Medicinal Herbs

 (Caution: Always do your own research and consult with a healthcare professional before use. Some herbs may interact with medications or existing conditions.)

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🌬️ Stress & Anxiety Relief:

• Valerian Root
  Known to help with anxiety, stress, insomnia, headaches, and even hypochondria.

• Chamomile Flower
  A gentle herb used for sleep issues, nervous tension, and mental stress.

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🧠 Cognitive Health:

• Ginkgo Leaf
  Supports brain function and memory.
  Research suggests ginkgo may aid in treating mild to moderate dementia and help slow cognitive decline in Alzheimer’s disease.
  📚 Study on Ginkgo and Dementia

• Turmeric
  A powerful antioxidant and anti-inflammatory. Supports brain health and general wellness.

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🤒 Cold & Flu Support:

• Elderberry
  Traditionally used for cold and flu relief. Also helpful for constipation and boosting immunity.

• Echinacea Purpurea
  Strengthens the immune system and combats infections and viruses. Known for anti-inflammatory benefits.

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🧘 Pain & Inflammation:

• Ginger
  Anti-inflammatory properties make it helpful for arthritis, general pain, and digestive issues.

• Green Tea
  Rich in antioxidants. Supports digestive health and reduces inflammation throughout the body.

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